There are quite complicated but effective and tested time among the many diets.Certainly everyone has heard of a drinking diet (or water) that not everyone can withstand, because in addition to ordinary weight loss, a deep cleansing of the body at all levels occurs.There are opponents of this way to lose weight.Where is the truth?Let's understand it.
The principle of a drinking diet
The essence of the drinking diet is to exclude all the solid food from the diet and to completely switch only to fluids.
How does it work and what effect does our body have?The gastrointestinal tract, without receiving solid food, is at rest, rests.Accordingly, a person has neither a sense of transfusion, no weight, no other stomach problems.
The diet lasts for exactly a month, so be guided that you will not eat solid food for 30 days.
The first decade: there is complete cleansing of hollow organs that include bile and bladder, stomach, intestines.During this period, the appearance of language in the language is possible.In the first days, the most severe collapse, dizziness and nausea are possible.Do not scare the mucous membranes of incomprehensible ejection.
The next decade: dense organs are cleaned: spleen, lungs, kidneys, liver, heart.A feeling of discomfort is also possible here.
The last decade: cleaning is already at the cellular level.At this stage, the process of addiction is already completed and starvation can be more energy and energetic.
This diet cannot be observed more than once a year.
Diet -drinking menu
There is no specific menu for drinking diet.Divide the liquid into 6 parts.In the morning and evening the diet should be nutritious (such as yogurt or cocktail) and it would be nice to prepare the broth for lunch.The other three meals are all other drinks.
You can drink absolutely everything: cocoa, coffee, tea, mineral water, cocktails, kvass, vegetable or chicken broth, all kinds of juices, dairy and dairy products.In addition to all these drinks, you should drink at least one and a half liters of plain water every day.
8.00 - yogurt (kefir / cocktail).Polyvitamins.
9.30 - a full glass of simple water.
11.00 - coffee.
12.00 - a full glass of simple water
13.00 - broth.Polyvitamins.
14.30 - a full glass of simple water
16.00 - juice.
17.00 - A full glass of simple water
18.00 - yogurt (kefir / cocktail).Polyvitamins.
19.30 - a full glass of simple water.
21.00 - juice (tea / cocoa).
22.30 - a full glass of simple water.
If your fantasy allows you, the diet can be very diverse: the juices are different, there are many cocktails cocktails, and fermented milk drinks are also purchased with different fillers.
Simple water should be drunk between the main drinks drinks so that the stomach has time to absorb everything.Try not to interfere with drinks in one pile and do not drink a few completely different beverages at once.Ordinary water should not be cold but at room temperature.
If you want to drink between these techniques - do not refuse your body, drink whatever you want, in unlimited quantities.
General recommendations
If you decide this method of weight loss, you need to know a few common points so as not to damage your own body.
- Before you start a drinking diet, be sure to see a doctor.If you have chronic illnesses, a specialist should give permission to a diet.This diet is contraindicated in the following cases: during pregnancy;lactation;teenage period;Diseases of the kidneys, endocrine and digestive systems.
- Remember to follow your chair carefully.Despite its liquid food, it should be regular, daily.
- Naturally, the fluid is not able to provide the body with all the necessary nutrients and nutrients.For this reason, it is recommended that you take nutritional supplements that your doctor may advise in one month, as well as any vitamin-mineral complex.
- If your well -being will get worse every day of the drinking diet, the diet should be stopped immediately so that it is not too late.A diet stop factor will be an irregular chair.This will mean that your body does not handle it.
- The most effective will be the drinking diet, which will take place in the summer, since in this case you will lose some of the liquid with later.In winter, you will freeze as a result of such a diet as your thermal balance will be disturbed.
The results of the drinking diet
What results are set after a drinking diet?What awaits us and our body after 30 days of liquid hunger?
First, significant weight loss: as experience shows, up to 20 kg per month.
Secondly, the volume of the stomach is reduced and the desire to eat is less common as gastric juice will not be produced as often.
Third, after thirty days of the diet, people disappear the habit of chewing on the go, as they do not have to chew them in general.
Fourth, there is a grand cleaning of the whole body of toxins, excess water, slag, heavy metals, carcinogens.The gallbladder and the liver are unloaded as much as possible, the blood is renewed.
Negative effects of a drinking diet
A person who has decided on a drinking diet should also know about the negative results that can be afterwards.
- All fluid is transmitted to our body through the kidneys.With this diet, the kidney load will be colossal.Therefore, if a person has urinary tract or kidneys, you will need to abandon the diet.
- At the same time, there is no loading of the chewing apparatus, which also has a negative effect on the oral cavity, which will require more careful care during this period of time.You will not only need to brush your teeth, but also massage your gums (with the same toothbrush), rinse your mouth with different conditioners.
- An exception to the diet of dietary fibers and plant fiber can lead to serious problems with the gastrointestinal tract.This can be avoided if you regularly drink decoctions or compotes, mainly from plums, as well as other dried fruits.
- After the end of the diet, carefully monitor your weight so that it does not increase in the shortest possible period.
You are not sure that you can withstand a difficult schedule on a drinking diet?In this case, do not start.Only complete confidence in their abilities and capabilities of your body, as well as a great desire to lose weight, will help you withstand this month.The strong spirit is luck and the most positive results!